Your Senior Journey
Your Senior Journey
Free Tools
for Women Over 50
Wellness planners, self-care workbooks and
nutrition guides to support confidence,
emotional clarity, and lasting growth
Hey, I’m Birgit - everything on this page is designed to make your life easier, healthier, and a little more manageable. Jump to what you need right now:
Featured
Stop the Food Guilt: A Gentle Guide for Women Over 50
Are you eating your feelings after a day spent looking after everyone but yourself? When the house finally goes quiet, it’s easy to reach for comfort. Stop fighting your willpower. This free 5-part mini-course helps you understand the 'why' behind your cravings and gives you the tools to reclaim your calm - without the shame.
Emotional Well-Being & Mindset
Break free from doubt and rediscover your worth with simple, guided prompts and self-discovery tools.
7 Essentials for Timeless Radiance
Discover the 7 essential principles in this free e-book, designed to help women over 50 stay youthful, vibrant, and full of energy.
Daily Affirmations
Replace your harsh inner critic and persistent self-doubt with this one-page guide of powerful affirmations that boost confidence and set the tone for a fearless, fulfilling day.
Marriage Gratitude Prompts for Clarity & Connection
Replace your harsh inner critic and persistent self-doubt with this one-page guide of powerful affirmations that boost confidence.
Planners & Worksheets
Use these planners and worksheets to turn good intentions into small, doable daily habits.
Wellness & Self-Care FREE Planner
When life gets busy, your health often comes last. Take charge of your health with simple, actionable steps. Designed just for you!
Self-Care Journal Guide
Need help starting your journaling practice? This one-page guide offers simple prompts to inspire self-reflection and focus on your well-being.
S.M.A.R.T. Goal Setting
S.M.A.R.T. stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Break down your goals into clear, actionable steps. Focus and Progress!
Healthy Eating & Sugar Balance
Take control of sweet cravings, fuel your metabolism, and eat well without guilt.
Top 14 Superfoods for Weight Loss and Energy
Discover 14 powerful superfoods that can enhance your energy and support your weight loss journey. Plus 4 tasty smoothie recipes to help you get started!
Weekly Healthy
Eating Planner
A simple, one-page tracker to plan your meals, exercise, and self-care for the week.
Designed to support weight control and healthier habits.
Beat Sugar Cravings Guide
Take control of sugar cravings with this practical guide, designed to help you cut back without feeling deprived.
Dairy-Free Calcium Sources
Take a screenshot and keep this on your phone - it’s very handy when shopping.
A Premium Program
Ready for deeper transformation? Mindvalley’s WildFit is a premium program designed to reset your relationship with food for lasting change —👉 EXPLORE THIS PREMIUM PROGRAM
NOTE: This is a paid program. You’ll be taken to my curated page of premium courses and programs.
Movement and Gentle Fitness
Consistency is easier when you plan ahead - these free trackers and strength checklists help you stay motivated
This Week's Activity Tracker
Plan and track your weekly activities
with this easy-to-use tracker. Perfect for staying consistent with your fitness, self-care, or wellness goals.
Workout Planner
This free 3-page planner helps you schedule your week with cardio, strength training, yoga, or rest days. Support your weight goals with ease!
Strength Training Kit Checklist
Kickstart your strength training journey with these simple tips. This quick checklist will help you get started.
Interactive Activities
Bring laughter and connection into your world - family-friendly printables to support real-life connection.
Long-Distance Grandparenting Fun Sheet
The Grandparent Fun Sheet is a printable pdf sheet, with fun activities to make your video calls and long-distance grandparenting memorable.
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Supporting women over 50 through life's changes with confidence and healthy living.
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