Your Senior Journey
Your Senior Journey
Curated Collection of Premium Courses for Women Over 50
Handpicked courses to support wellness,
confidence, and lasting change after 50.
Birgit Hill
Founder of
Your Senior Journey
& Wellness Advocate
There comes a point when we stop endlessly searching… and feel ready to go deeper.
To invest in ourselves, with the right kind of support. These premium courses aren’t just lessons - they’re hand-picked resources for real-life change after 50.
Whether you’re feeling stuck, seeking fresh energy, or craving a little more balance, these programmes are here to support you.
No gimmicks or quick fixes - just thoughtful, practical tools to help you feel stronger, clearer, and more like yourself again.
Curated Collection of
Premium Courses
Handpicked courses to support wellness, confidence, and lasting change after 50.
There comes a point when we stop endlessly searching… and feel ready to go deeper.
These hand-picked resources are designed for real-life change after 50.
Birgit Hill
Founder of Your Senior Journey
& Wellness Advocate
“A growth mindset - believing you can change and improve - remains a powerful driver of well-being and healthy habits, especially in midlife and beyond,”
– Insights from Dr. Alia Crum, Stanford University researcher
- Source: Psychology Today – The Life-Changing Power of Mindset
Mindvalley
I’m proud to be a Mindvalley affiliate, sharing programmes I trust and know can support you in this new chapter. These aren't surface-level tips - they go deep and meet you exactly where you are.
When you join a Mindvalley programme, you don't just get one course- you also unlock access to a vast library of other premium programmes as part of your membership. It offers a wealth of tools to nourish your emotional well-being and your physical vitality.
If you choose to purchase a programme through a link, I may earn a commission at no extra cost to you. Thank you for supporting my work and this growing community.
Discover how to reset your relationship with food and reclaim the natural vitality your body was always meant to have.
Wildfit with Eric Edmeades
Reset Your Body, Reclaim Your Vitality After 50
Enjoy a guaranteed breakthrough In your health and fitness levels within 90 days without fad dieting, exercise or massive change in lifestyle simply by changing your relationship with food. Wildfit is about food freedom.
Learn why shifting your internal narrative is the most powerful tool you have for staying resilient and radiant as you age.
Mastering the Growth Mindset with Vishen Lakhiani
Break Free from Old Limits and Own Your Next Chapter
Join Mindvalley founder Vishen Lakhiani for concise lessons and powerful principles to remove fear of failure, upgrade your beliefs, increase your rate of learning, and shift your identity towards the person you seek to be.
Emily Fletcher explains how this modern approach provides the deep rest your body needs to heal from a state of constant alert.
Discover The M Word with Emily Fletcher
A Practical 33-Day Programme to Calm Your Nervous System and Regain Your Zest for Life
Stop settling for that "wired but tired" feeling that leaves you snapping at loved ones and struggling to get through the day. This 33-day journey gives you a practical roadmap to reclaim your patience, boost your energy, and finally feel like yourself again.
Explore a fresh perspective on connection and pleasure that proves our most fulfilling years are still very much ahead of us.
The Science of Great Sex,
by Dr. Amy Killen
Sexual medicine expert Dr. Amy Killen reveals the science-backed path to lifelong pleasure, deeper intimacy, and enhanced vitality. In just 11 days, discover powerful tools and techniques for amazing sex, stronger orgasms, and a healthier, longer life.
Your Senior Journey - Supporting women over 50 through life's changes with confidence and healthy living.
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