Rediscovering Myself After 50: My Emotional Breakthrough with the WildFit Challenge

I didn’t just lose weight - I stopped fighting food, quieted the guilt, and started feeling at home in my own skin. Here’s how WildFit helped me take back control of my body and my confidence after 50 in ‘Rediscovering Myself After 50: My Emotional Breakthrough with the WildFit Challenge.’

DISCOVER WILDFIT AND RECLAIM BODY AND MIND

WildFit isn’t just another diet - it’s a food and mindset reset. It teaches you how to:

  • Understand your emotional triggers around food

  • Practice mindful eating to enjoy each bite

  • Build confidence and control over your choices

  • Support your body with relaxation and balance through simple breathing exercises

  • Focus on highly nutritional foods tailored to your lifestyle - vegan, vegetarian, or omnivore and more

This program is about healing your relationship with food and regaining freedom, not just losing weight. Curious to see how it can help you feel more confident, energetic, and in control? Check out the WildFit Official Website and explore the transformation for yourself.

EXPLORE THE WILDFIT
PROGRAM OF MINDVALLEY

* Affiliate note: I’m a proud Mindvalley affiliate, which means I may earn a commission if you decide to join through my link -at no extra cost to you. I only recommend programs I believe in and have explored myself.

Why Traditional Diets Don’t Work After 50

For years, I’d tried many ways to lose a little bit of weight. I’d get smaller plates, buy my greens, stop eating after 8 p.m., and rely a lot on willpower - and it never lasted. The truth is, after 50, it’s rarely about discipline alone. Emotional triggers, identity shifts, and the life stage we’re in can sabotage every plan.

Willpower Alone Can’t Fix Emotional Eating

I realised that diets fail not because we lack effort, but because they ignore the emotional weight we carry. After raising kids and finally having space for myself, I was still frustrated at not being in control of my own body. Food can be comfort - it soothes boredom, acts as a coping mechanism, and when we “fail” by eating something we’ve been trying to avoid, guilt often follows.

The first step to breaking this cycle isn’t more willpower - it’s understanding what’s happening around us. Learning to understand emotional eating and recognizing how media and societal messages influence our choices is key to making new, empowered food decisions.

Table of Contents

HOW WILDFIT REFRAMES YOUR RELATIONSHIP WITH FOOD

WildFit isn’t a traditional diet. It’s a food freedom program that helps you make conscious choices instead of being dominated by cravings or habits. Weight loss is not guaranteed, but when you follow the program, it often happens naturally.

The focus is on:

  • Healing your relationship with food

  • Giving your body the nutrients it needs

  • Helping you feel in control


The 90-day program becomes gradually more structured. By sticking with it, you gain confidence in your choices, which spreads to other areas of life. You learn to listen to your body, understand emotional triggers, and finally feel free rather than restricted.

WildFit emphasises highly nutritional foods and works for everyone - even vegans and vegetarians. Plant-based eaters may find it slightly more challenging, but it’s entirely doable with planning.

Middle-aged woman looked horrified - are you in control of your food or is food in control of you?

My Personal Emotional Breakthrough

Early in the program, my husband said, “I thought this was a weight loss program - you’re gaining weight!” I tried to explain that it was all part of the process, but he couldn’t see it yet, and honestly, I wasn’t fully convinced myself.

The program isn’t about chasing numbers on a scale - it’s about understanding the food industry, what food does to your body, and rebuilding confidence and control over your eating habits.

Learning to Listen to My Body

Week by week, I noticed small changes. I felt lighter, more energetic, while some people in my tribe reported feeling more tired. It’s all part of your body adjusting - a healing process that reconnects you with yourself. Emotional eating faded, replaced by satisfaction from truly nourishing myself and distinguishing emotional hunger from physical hunger.

By the end of 90 days, my husband had a complete turnaround. He said, “You’re losing too much weight - be careful!” That’s when it hit me: the transformation wasn’t just physical. I’d gained trust in myself, confidence in my choices, and emotional freedom I hadn’t felt in years.

Reclaiming Confidence and Self-Image

I even had a comment from a close friend who said I had lost too much weight. At first, it hurt, but then I realised something important: my body was not meant to carry all that extra weight, and I felt amazing.

I became so much more aware of how food affects the body - the good and the bad. I felt I could have shouted from the rooftops, “JUST FOLLOW THIS - JUST DO IT - YOU WILL CHANGE!” But I noticed that approach could overwhelm people.

So I decided to lead quietly, showing my inner confidence, renewed energy, and joy when eating in social settings - all while gracefully refusing foods that no longer served me.

Even more powerful, WildFit encourages techniques that go beyond food. Deep breathing exercises were part of the program and proved invaluable. They help calm the mind, reduce stress, and balance cortisol levels - which affect weight, energy, and overall well-being.

For a deeper dive into this, you can check out my article: Real Beauty, Cortisol, and Calm: Wellness Rules Every Woman Over 50 Should Know and learn simple ways to integrate mindfulness routines to amplify the benefits of WildFit.

Confidence and emotional strength come from not reaching for certain foods when feeling down, bored, or lonely. It’s about standing firm even when friends insist, “Try this treat!” WildFit freed me from constant willpower battles. I no longer fought every bite or punished myself for cravings. Instead, I learned to tune into my body, make conscious choices, and feel confident - all without stress or guilt.

WHY EMOTIONAL AWARENESS MATTERS MORE THAN WEIGHT LOSS

WildFit helped me see that weight loss is a byproduct, not the goal. The real win is emotional: learning to recognise triggers, breaking the cycle of guilt, and building self-trust.

As your body adjusts to highly nutritional foods, you naturally feel better, have more energy, and usually lose weight, but WildFit focuses on healing your relationship with food. For some, this doesn’t mean shedding pounds immediately - and for those who do, some rapid weight loss may include minor muscle loss. Still, the confidence gained from being in control is invaluable.

HOW WILDFIT HELPS WOMEN OVER 50 REDISCOVER THEMSELVES THROUGH FOOD AND MINDSET

When you follow WildFit, it’s not just about what you eat - it’s about retraining your relationship with food and your mindset. Here’s what it can do for you:

  • Become aware of emotional triggers: WildFit teaches you to listen to your body signals, your feelings before, during, and after a meal. Helping you understand why you eat what you do and how to respond consciously.

  • Practice mindful eating: You’ll learn to savour each bite and distinguish between various hunger signs (true nutritional hunger or emotional hunger).

  • Celebrate non-scale victories: The program encourages recognising wins beyond the scale - more energy, better sleep, improved focus, and fewer cravings.

  • Focus on highly nutritional foods: WildFit emphasises nutrient-rich meals that fuel your body and support emotional and physical well-being.

  • Adaptable for all lifestyles: Whether you’re vegan, vegetarian, or omnivore, WildFit can be tailored to your needs - the key is learning to make empowered, mindful choices.

  • Build confidence and control: By the end of the program, you’ll feel more in charge of your eating habits and your life, which directly boosts self-esteem and emotional well-being.

Nutritious foods: a middle-aged woman holding a basket with fruits and green veggies
Mind and boy: a woman in a relaxed meditation pose
Wildfit is good for your gut health: heart shape hands in front of belly

WildFit isn’t a diet - it’s a food and mindset reset that helps you feel free, confident, and in control, even after 50.

AFTER THE WILDFIT CHALLENGE - HOW I'M DOING NOW

Now that the 90 days are behind me, I enjoy food freedom like never before. I’ve reintroduced a few foods that aren’t WildFit-approved, but every choice I make is intentional - I don’t feel dominated by food anymore.

This is the key: WildFit taught me that control and freedom aren’t opposites. You can choose what you eat, respect your body, and feel confident and in charge, no matter what’s on your plate. That emotional freedom is worth far more than a number on the scale.

On a recent holiday, I noticed just how much things had changed. I didn’t crave chocolate, and I happily enjoyed one ice cream - because I was in control of the food, not the other way around. Funny enough, I straight away noticed it tasted far too sweet!

I ate according to what felt right for me, while still allowing myself the freedom to choose what I wanted - without guilt or restriction.

When I returned home, I realised I had put on weight, but instead of feeling frustrated, I consciously returned to the foods that truly nourish my body.

I also returned to my breathing exercises to help me relax and reset, and I quickly found my rhythm again. Within two weeks, I lost 2 kilos - effortlessly. It truly feels like a metabolic reset that works.

FINAL THOUGHTS - MORE THAN A WAISTLINE

WildFit gave me so much more than a smaller waistline - it gave me control, confidence, and emotional freedom. I stopped fighting food, stopped blaming myself, and started trusting my body again.

And yes, I’ll admit it — I love feeling comfortable in my clothes again. But what truly matters is how strong, energised, and at peace I feel in my body. I’m now focused on building muscle and maintaining strength - something every woman over 50 should prioritise for long-term health and vitality.

The Ripple Effect of Emotional Breakthrough

The ripple effect of healing, renewed confidence, and self-discovery touches every part of your life - your relationships, friendships, work, and most importantly, how you see yourself as you thrive.

“For me, WildFit started as a way to slim my waistline, but what I gained was far more - a sense of ease in my body and the freedom to make confident, guilt-free choices.”

After completing WildFit, I can honestly say it gave me emotional clarity, confidence, and a whole new relationship with food. It’s not just a 90-day program - it’s a shift in how you care for yourself, nourish your body, and create lasting change.

This is your time to reconnect with yourself, feel confident, and enjoy your body - fully and freely.

Take the Leap: Transform Your Mind and Body with WildFit

If you’re ready to stop fighting food and start feeling at home in your own skin, check out WildFit

It might just be the breakthrough you've been waiting for.

CHECK OUT WILDFIT

*Affiliate note: If you choose to purchase this program, I may earn a commission at no extra cost to you.

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Birgit is a compassionate guide specialising in supporting senior women through life's transitions. Alongside her dedication to this cause, she finds joy in teaching piano, nurturing her garden, cherishing family moments, and enjoying walks. These activities fuel her creativity and bring depth and richness to her life.

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